Momafey-HT Small Steps- Big Changes

The Comeback from Chaos- How to Keep Your Peace When Others Lose Theirs

In this week’s episode of The Comeback Series from Small Steps-Big Change by Momafey-HT, we uncover the real patterns of drama that drain your focus, how to spot when you’re being pulled into someone else’s chaos, and practical ways to pause, breathe, and rebuild calm—without losing your compassion, confidence, or edge.

When Life Hits Too Hard

In this week’s episode of the Small Steps Big Change Podcast, listeners are invited into a courageous conversation that speaks to the heart of human resilience. Titled “When Life Hits Too Hard – The Comeback from Trauma,” this episode unpacks the silent battles that often go unseen, exploring how individuals navigate the wreckage of trauma and rise stronger from its grip. From the devastating lows to the quiet triumphs, this isn’t just another motivational talk—it’s a lifeline for anyone who has felt broken by life’s unexpected blows.Whether you’re in the middle of your own comeback story or standing beside someone in theirs, this episode offers not just inspiration, but practical wisdom on what it takes to reclaim your narrative, one small, powerful step at a time. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

“When Life Hits Too Hard: The Comeback from Trauma

This week, Momafey dives into the real and raw truth about trauma—what it is, how it shows up in everyday life, and how to start healing from the moments that
You’ll learn how to recognize the signs of hidden or delayed trauma, understand what your body and mind are really trying to tell you, and take small, practical steps toward emotional wholeness.

What Do You Do When the World Tells You “No”?

When life says no—to the job, the relationship, or the opportunity—you can either shrink or shift. In this powerful episode of Small Steps–Big Changes, Momafey unpacks how to rise from rejection without losing your sense of purpose. Through real talk, faith-filled insight, and practical steps rooted in emotional wellness and resilience coaching, you’ll learn how every “no” can become a divine redirection toward something better.Because sometimes, the “no” isn’t the end—it’s your setup for The Great Comeback.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.I invite you to subscribe to Motivate Moment by Momafey-HT on Substack.com. That’s where I go deeper into these conversations and give you practical resources to take into your week.Also, don’t miss the Big Steps – Big Change Newsletter. If you subscribe for free, you’ll get access to freebies, special discounts, and notifications when I’m live in the chat to answer your questions personally.Follow me on social media @momafeyht, and visit momafeyhometraining.com to shop, support, and grab the additional resources that keep you moving forward. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

The Great Come Back “This Recovery Isn’t Pretty, But It’s Powerful”

You don’t need a perfect recovery. You need a real one.This video is for the woman who’s doing her best to heal, rebuild, and show up—messy bun, sore body, deep faith, and all. From surgery and cancer this comeback doesn’t look like a social media reel. But it’s take times, require multiple layers and ups and downs. It’s happening. One breath. One prayer. One small step at a time.🎥 Watch. Reflect. Share with a woman who needs this reminder.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.“Say It and You Will See It! Bible-Based Affirmations That Work” This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Understanding Your Life Cycles

Your life has seasons—just like nature.Want to know which one you’re in? Grab my free Seasonal Stress Reset: Your Guided Checklist for Every Life Season and get practical tools you can use right now.Download your free checklist today!This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

You Didn’t Ask for the Pressure—But You’re Living It

Feeling overwhelmed even when you didn’t sign up for it? That heavy pressure you're carrying wasn’t your idea, but you’re still living it.Why does self-care feel like another chore, not the rescue it’s supposed to be? Because you’re not just juggling work, motherhood, and ambition—you're also navigating a world that doesn’t pause for systems to catch up.Recent shifts in algorithm-fueled wellness content—and even misinformation—have turned self-care into a high-stakes performance, not a quiet necessity. Meanwhile, studies show that mental health and burnout are skyrocketing, especially among women, nurses, and working moms who shoulder invisible emotional labor “Gendered impact of the COVID-19 pandemic” (en.wikipedia.org).So here’s your Momafey-HT reality check: Feeling exhausted, overwhelmed, “in over my head feeling “. That guilt you feel is a byproduct of unsaid rules and expectations you never signed up for. Your value isn’t tied to somehow doing more, doing it all, getting it all done, or doing it perfectly.Here’s how to begin reclaiming your space, one real step at a time:Think of self-care not as another task, but as freedom you give yourself, not something you must earn. Let go of the “invisible contracts” that say you must always be available, have it all together, and have everything under control. Pause before saying yes, or do another thing—give yourself 12 hours to decide if it is something you have time, and the mental and emotional bandwidth to complete. Create tiny windows of stillness—even if it’s just silence in the car before walking inside. When guilt hits, rename it awareness that I need to slow down, remove somethings off of my plate today. It is not failure. It’s taking a few minutes to come back from the exhaustion, the frustration, and the anxiety that I have to get it all done today.If this message hits you in your soul, let’s create a rhythm of rest together. Subscribe, follow, like, and show up for the work that’s rewriting your script. Sign up at momafeyhometraining.com to get notifications when new posts drop—and to unlock discounts on tools designed for your healing, like the Restore Your Shift 31‑Day Planner.Looking for reminder-worthy stationery or wardrobe anchors? Shop our Seasons Collection over at Momafey‑HT Finds for You, go to my website to access my online store.Follow me on social media @momafeyht—let's journey toward rest, and not the pressure, together.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Thanks for reading! This post is public so feel free to share it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Can You Really Cut Financial Stress Without Losing Peace of Mind?

For many women—whether you’re navigating job loss, reduced hours, or the unpredictable shifts of today’s economy—this question is more than financial, it’s deeply personal. In this episode, Small Steps, Big Changes For Working Women by Momafey-HT dives into practical strategies designed to help you face money stress without losing yourself in the process. We’ll walk through how to cut expenses without cutting joy, explore free tools to track spending and stay in control, and share how to rebuild confidence even in seasons of uncertainty.This isn’t just about the numbers on a page, it’s about regaining peace of mind, protecting your home, and creating small wins that add up to big relief. Whether you’re a mom balancing multiple roles, a nurse carrying the weight of long shifts, or a woman determined to reset after financial setbacks, this conversation gives you the guidance to stay grounded and move forward—one step at a time.Grab your FREE companion resource: “10 Ways to Cut Financial Stress + Housing Cost Trackers & Support Tools” at momafeyhometraining.com.Whether you're dealing with job loss, reduced hours, or the uncertainty of a changing economy, this episode offers real-world strategies to help you stay grounded and move forward—one small step at a time.Learn how to cut expenses.Discover free tools to track spending and stay in control.Grab your FREE PDF Guide: “10 Ways to Cut Financial Stress + Housing Cost Trackers & Support Tools” at https://momafeyhometraining.com/This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

How Do You Stay Afloat When Hours Get Cut?

How Do You Stay Afloat When Hours Get Cut? In this episode of Small Steps – Big Changes, we dive into what it really feels like to face income instability, reduced hours, or financial uncertainty—and how to stay mentally strong while building your next move. You'll learn how to: Cope emotionally with income loss Reset your money mindset Stretch what you have without sacrificing your peace Explore simple, flexible income options Take small, practical steps that lead to real change This is your space for clarity, encouragement, and real-life strategies that meet you where you are. This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Subscribe now to Momafey-HT Personal & Leadership Development for more weekly Small Steps -Big changes Podcast videos that help you reset, rebuild, and rise with confidence. #FinancialWellness #MoneyMindset #IncomeInstability #BudgetingHelp #MentalHealthSupport #SmallStepsBigChanges #MomafeyHT #PersonalDevelopment #Howtohandleincomeinstability #Mentalhealthandmoneystress #Financialanxietyhelp #Budgetingwhenmoneyistight #Resetyourmoneymindset #Incomelossandemotionalrecovery #Freefinancialhelpresources2025 #Rebuildafterfinancialsetback #Copingwithreducedincome #Smallstepstofinancialwellness This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe

Small Steps -Big Changes

Hey Momafey-HT family! Ready to take control of your week with intention and purpose? This episode of “Small Steps, Big Changes”, will guide you through simple habits that create lasting impact—without overwhelm. Love, Subscribe, and Share with someone who’s ready for real change! This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber.Grow with us here on the Momafeyht.—learning personal growth and how to lead with clarity, walk in purpose, and stay grounded through every season—then I have something *special* just for you. Introducing our new sister space: Motivate Moment By Momafey-HT This channel is all about **daily motivation, powerful affirmations, and mental resets** to keep you uplifted and aligned—especially on those days when life feels heavy. So when you finish this video, go ahead and subscribe, and take that next step in your growth journey. Let’s grow together, one motivate moment at a time. #SmallStepsBigChanges #MomafeyHT #LeadershipDevelopment #WeeklyPlanner #GoalSetting #PersonalGrowth #LifeCoachTools #MotivateMoment #MindfulProductivity #FreeDownload.This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit momafeyht.substack.com/subscribe